How to lose weight

Today on television, radio and in magazines placed a lot of attractive offers that can help you quickly and effectively lose weight. But you should never be fought on all these beautiful words from the text of ads here. Because rapidly lose weight and not to cause harm to your health is simply impossible. And sometimes the results of such a diet ad here are just sad.

Many cases where clients are encouraged to doroguschy pill for weight loss, which are a huge danger to the human body. Some spend big money by participating in various programs for weight loss. But you can lose weight for free, independent and totally safe for your health.

How to lose weight for free

Remember the cardinal rule: the faster you lose weight, the faster your pounds come back to you, and maybe even in much larger quantities. In such a case should not be hasty, and in no case be hungry. First and foremost, it is important to understand yourself and your lifestyle, find the cause of your excess weight. Often it is in direct proportion to the psychological state of man. Many people simply seize their stress. Make sure whether you have the habit, just upset right to go and jam with chocolate stress, to uplift your mood. According to the poll, seventy people have such a feature. Of course, this must be fought first.

Every day, aggressively develop the habit, there are a few times a day, meager portions, and preferably only a useful, low-calorie foods. A sweet cakes and chocolates can afford once a month, and then quite a bit.

Begin to move more. Try coming back from work, take a few stops on foot, if you drive a car, deliberately choose a parking lot away from home. This forces you to walk quite a distance twice a day. In a pinch, you can find yourself a dog, it is exactly what you'll walk several times a day and walk.

Spend a weekend away from home on the couch and engaging in recreational activities. Go hiking, walk in the woods, ride a bike, skate or ski. Enroll in what - a sports section. Only a radically changing your lifestyle, you must, and most importantly a completely transparent to ourselves, lose weight and save the result for all. Sport, as we know, draws, so you'll soon get used to an active lifestyle and will always be in the form.

Many busy business lady wants, without changing your lifestyle to lose weight. They spend a lot of money. Calculating how much it cost all of these cosmetic products for slimming, underwear, belts with the effect of various saunas and the like. Many people attend expensive courses of massage that promise to accelerate the process of weight loss, various weight loss programs in beauty salons for various devices, but the result is rarely positive. Such procedures are effective only in combination with regular and moderate diet, and physical exertion.

Pay attention to the foods that you eat. Get plenty of lean on fruits, vegetables and meat. Eliminate from your diet sugar, baking bread and all the fat. Try to drink every day for at least two liters of fluid. Very often people confuse thirst with hunger and instead of just a drink of water, begin to eat. That would not have happened, every time you want to eat, drink a glass of water first and wait a half hour. If you'll still want to eat, then have lunch.

Study in detail the different calorie foods and make for yourself a list of low-calorie. Try to begin to eat separately, but in no case did not starve and do not accept the dubious pills for weight loss, but harm, they will not bring you anything.