The duration of the diet for 13 days. By the end of 13 days you lose weight by 7-8 kg. On day 14 can eat what you want, but in moderation. This diet will change your metabolism. You have three years will not recover. During the diet must do exercises and massage.
Monday
Breakfast:
black coffee without sugar.
Lunch:
2 eggs, 1 tomato and green salad.
Dinner:
great steak, fried under pressure in a small amount of vegetable oil.
Tuesday
Breakfast:
black coffee without sugar toast.
Lunch:
great steak, grilled in a press with a green salad and tomato.
Dinner:
portion of a soup.
Wednesday
Breakfast:
black coffee without sugar toast.
Lunch:
great steak, grilled in a press with a green salad.
Dinner:
2 eggs with 2 slices lean ham.
Thursday
Breakfast:
black coffee without sugar toast.
Lunch:
1 egg, 1 carrot, cheese.
Dinner:
fruit salad, a cup of yogurt.
Friday
Breakfast:
grated carrots with lemon.
Lunch:
servings of fish, fried under pressure and tomato.
Dinner:
great steak, grilled in a press with a green salad.
Saturday
Breakfast:
black coffee without sugar toast.
Lunch:
portion of chicken, fried without fat, green salad.
Dinner:
great steak, green salad.
Sunday
Breakfast:
tea without sugar.
Lunch:
pork or other meat on a skewer, green salad.
Dinner:
what you want, only moderately!
Drinks:
only water (plain or mineral). Carrots can be replaced with a tomato and vice versa.
ceturtdiena, 2011. gada 31. marts
LOSE weight today
If you decide to lose weight (and most of the fair sex the main part of life in a state of permanent weight loss), then you will inevitably run into limitations in the diet. And if your whole life, pamper yourself delicious, it is very difficult to immediately abandon the pies and cakes and go to the cabbage salad and oatmeal in the water. But at the same time useful and tasty food is! It must have a good look - what I did, so I can tell you about their findings.
Observing low-calorie food, it is easy to run out of protein. In plant foods (except soy) protein is small, too much flesh is not eaten, remains cheese - very high in protein and extremely unattractive to me the product. Could not tolerate him until he made himself a dessert, which is now just love it! Few calories and lots of fun: Take any cheese, 100 grams (I prefer low fat, but what about its use a lot of controversy, so choose the fat content, guided by their ideas), add one finely chopped persimmon, half-teaspoon ground cinnamon, stir and enjoy ! Tastier obtained granular curd cheese, but not with those who like pasta. But it all depends on your taste.
Previously I believed that the fish must-have with rice or mashed potatoes. And then in a book read that the best side dish in this case - spicy greens! I tried with arugula - a little sbryznula its balsamic vinegar and filed along with lake trout, grilled. Awesome happened! I did not expect that the taste is so wonderful.
The next day I cooked a trout in a double boiler, arugula on hand was not, and I just boiled steamed cauliflower. And a side dish I liked him even more - got a very delicate combination. I tried broccoli - and also very tasty. Lake trout - enough oily fish, and although this fat is very useful, yet it is not necessary to increase calorie lunch or dinner up to heaven, eating fish with potatoes or rice. Try new combinations, change recipes and traditions - and you will get new useful and tasty dishes.
Cottage cheese with persimmon
Observing low-calorie food, it is easy to run out of protein. In plant foods (except soy) protein is small, too much flesh is not eaten, remains cheese - very high in protein and extremely unattractive to me the product. Could not tolerate him until he made himself a dessert, which is now just love it! Few calories and lots of fun: Take any cheese, 100 grams (I prefer low fat, but what about its use a lot of controversy, so choose the fat content, guided by their ideas), add one finely chopped persimmon, half-teaspoon ground cinnamon, stir and enjoy ! Tastier obtained granular curd cheese, but not with those who like pasta. But it all depends on your taste.
Fish with a slight garnish
Previously I believed that the fish must-have with rice or mashed potatoes. And then in a book read that the best side dish in this case - spicy greens! I tried with arugula - a little sbryznula its balsamic vinegar and filed along with lake trout, grilled. Awesome happened! I did not expect that the taste is so wonderful.
The next day I cooked a trout in a double boiler, arugula on hand was not, and I just boiled steamed cauliflower. And a side dish I liked him even more - got a very delicate combination. I tried broccoli - and also very tasty. Lake trout - enough oily fish, and although this fat is very useful, yet it is not necessary to increase calorie lunch or dinner up to heaven, eating fish with potatoes or rice. Try new combinations, change recipes and traditions - and you will get new useful and tasty dishes.
Diet diet diet
Just like any other mono-diet, buckwheat fast enough forces to lose weight and also cleanses the body. Diet on buckwheat designed for one or two weeks and can lose about 8-10 kg per week. It is very nourishing, so is diet without feeling hungry.
True, not very tasty, and those who do not like buckwheat, have a tough time. Thanks contained therein carbohydrates, weight loss usually does not happen immediately, but only a few days later. The higher initial weight - the weight loss weightier.
Cleaning properties of buckwheat can get rid of dermatological problems, to fix the skin, hair and nails, and the presence of iron, potassium, magnesium, calcium, vitamin B, PP, and rutin - to strengthen the walls of blood vessels and increase the body's resistance to stress.
There are different versions of buckwheat diet, more or less long, hard and easily portable. How is the diet?
Buckwheat diet is carried out without adding to the dish of sugar and salt. This allows you to excrete the toxins and excess water and not gain weight use of light carbohydrates.
Due to the failure of the body salt and its deficit has arisen, there may be periodic headaches and a drop in blood pressure. Therefore, people with unstable pressure diet is not shown. In extreme cases, need medical consultation.
Sugar is necessary for a successful brain operation, so pretty soon you can feel that the uptake we are worse, and that it was like sweet. Help yourself. Dissolve a teaspoon of honey in a glass of water and drink the mixture.
Prevent disruption of the diet will help and that it contains dried fruits, but not exceeding 100 grams per day. It can be dried apricots, prunes, figs, dates, etc.
As always, you should drink plenty of water. It will help bring the body of all toxins and speed up the metabolism.
Binding and a multivitamin. On this diet after a few days you can lose weight by two kilograms. If possible stay on the diet with dried buckwheat to two weeks.
True, not very tasty, and those who do not like buckwheat, have a tough time. Thanks contained therein carbohydrates, weight loss usually does not happen immediately, but only a few days later. The higher initial weight - the weight loss weightier.
Pros and cons of diet
Cleaning properties of buckwheat can get rid of dermatological problems, to fix the skin, hair and nails, and the presence of iron, potassium, magnesium, calcium, vitamin B, PP, and rutin - to strengthen the walls of blood vessels and increase the body's resistance to stress.
There are different versions of buckwheat diet, more or less long, hard and easily portable. How is the diet?
Buckwheat diet is carried out without adding to the dish of sugar and salt. This allows you to excrete the toxins and excess water and not gain weight use of light carbohydrates.
Due to the failure of the body salt and its deficit has arisen, there may be periodic headaches and a drop in blood pressure. Therefore, people with unstable pressure diet is not shown. In extreme cases, need medical consultation.
Sugar is necessary for a successful brain operation, so pretty soon you can feel that the uptake we are worse, and that it was like sweet. Help yourself. Dissolve a teaspoon of honey in a glass of water and drink the mixture.
Prevent disruption of the diet will help and that it contains dried fruits, but not exceeding 100 grams per day. It can be dried apricots, prunes, figs, dates, etc.
As always, you should drink plenty of water. It will help bring the body of all toxins and speed up the metabolism.
Binding and a multivitamin. On this diet after a few days you can lose weight by two kilograms. If possible stay on the diet with dried buckwheat to two weeks.
N1 diet
Everything we know about the health properties of milk. That it contains a whole range of nutrients, vitamins and minerals, so essential for our body. As, however, and tea. Which has a positive effect on the body, strenhgthens our bones and stimulates metabolism. As a consequence, the process of losing weight faster. Thanks to the tea people with the disease of the stomach, digest milk easier. At that time, such as tea, softens the impact of caffeine on the body. Molokochay used as a tonic for exhaustion of the nervous system.
Method of preparation molokochaya simple. We need to take, approximately 1.5 liters of milk fat which is 1,5% or 2,5%. Then, add one tablespoon of tea. After that, the entire structure needed to boil and strain. Drink it should be during the day.
Molokochaynaya diet is simple: in addition to molokochaya you need to drink two liters of normal or non-carbonated mineral water. This is because molokochay obadaet strong diuretic effect. Water will fill up in your body. This cocktail should be consumed up to 18 hours. During the day you're quite real, can lose up to 1 kg overweight.
Such arrange fasting days only once a week. Otherwise, about any beneficial effect on molokochaynoy diet can not be considered.
Method of preparation molokochaya simple. We need to take, approximately 1.5 liters of milk fat which is 1,5% or 2,5%. Then, add one tablespoon of tea. After that, the entire structure needed to boil and strain. Drink it should be during the day.
Molokochaynaya diet is simple: in addition to molokochaya you need to drink two liters of normal or non-carbonated mineral water. This is because molokochay obadaet strong diuretic effect. Water will fill up in your body. This cocktail should be consumed up to 18 hours. During the day you're quite real, can lose up to 1 kg overweight.
Such arrange fasting days only once a week. Otherwise, about any beneficial effect on molokochaynoy diet can not be considered.
How to lose weight
Today on television, radio and in magazines placed a lot of attractive offers that can help you quickly and effectively lose weight. But you should never be fought on all these beautiful words from the text of ads here. Because rapidly lose weight and not to cause harm to your health is simply impossible. And sometimes the results of such a diet ad here are just sad.
Many cases where clients are encouraged to doroguschy pill for weight loss, which are a huge danger to the human body. Some spend big money by participating in various programs for weight loss. But you can lose weight for free, independent and totally safe for your health.
Remember the cardinal rule: the faster you lose weight, the faster your pounds come back to you, and maybe even in much larger quantities. In such a case should not be hasty, and in no case be hungry. First and foremost, it is important to understand yourself and your lifestyle, find the cause of your excess weight. Often it is in direct proportion to the psychological state of man. Many people simply seize their stress. Make sure whether you have the habit, just upset right to go and jam with chocolate stress, to uplift your mood. According to the poll, seventy people have such a feature. Of course, this must be fought first.
Every day, aggressively develop the habit, there are a few times a day, meager portions, and preferably only a useful, low-calorie foods. A sweet cakes and chocolates can afford once a month, and then quite a bit.
Begin to move more. Try coming back from work, take a few stops on foot, if you drive a car, deliberately choose a parking lot away from home. This forces you to walk quite a distance twice a day. In a pinch, you can find yourself a dog, it is exactly what you'll walk several times a day and walk.
Spend a weekend away from home on the couch and engaging in recreational activities. Go hiking, walk in the woods, ride a bike, skate or ski. Enroll in what - a sports section. Only a radically changing your lifestyle, you must, and most importantly a completely transparent to ourselves, lose weight and save the result for all. Sport, as we know, draws, so you'll soon get used to an active lifestyle and will always be in the form.
Many busy business lady wants, without changing your lifestyle to lose weight. They spend a lot of money. Calculating how much it cost all of these cosmetic products for slimming, underwear, belts with the effect of various saunas and the like. Many people attend expensive courses of massage that promise to accelerate the process of weight loss, various weight loss programs in beauty salons for various devices, but the result is rarely positive. Such procedures are effective only in combination with regular and moderate diet, and physical exertion.
Pay attention to the foods that you eat. Get plenty of lean on fruits, vegetables and meat. Eliminate from your diet sugar, baking bread and all the fat. Try to drink every day for at least two liters of fluid. Very often people confuse thirst with hunger and instead of just a drink of water, begin to eat. That would not have happened, every time you want to eat, drink a glass of water first and wait a half hour. If you'll still want to eat, then have lunch.
Study in detail the different calorie foods and make for yourself a list of low-calorie. Try to begin to eat separately, but in no case did not starve and do not accept the dubious pills for weight loss, but harm, they will not bring you anything.
Many cases where clients are encouraged to doroguschy pill for weight loss, which are a huge danger to the human body. Some spend big money by participating in various programs for weight loss. But you can lose weight for free, independent and totally safe for your health.
How to lose weight for free
Remember the cardinal rule: the faster you lose weight, the faster your pounds come back to you, and maybe even in much larger quantities. In such a case should not be hasty, and in no case be hungry. First and foremost, it is important to understand yourself and your lifestyle, find the cause of your excess weight. Often it is in direct proportion to the psychological state of man. Many people simply seize their stress. Make sure whether you have the habit, just upset right to go and jam with chocolate stress, to uplift your mood. According to the poll, seventy people have such a feature. Of course, this must be fought first.
Every day, aggressively develop the habit, there are a few times a day, meager portions, and preferably only a useful, low-calorie foods. A sweet cakes and chocolates can afford once a month, and then quite a bit.
Begin to move more. Try coming back from work, take a few stops on foot, if you drive a car, deliberately choose a parking lot away from home. This forces you to walk quite a distance twice a day. In a pinch, you can find yourself a dog, it is exactly what you'll walk several times a day and walk.
Spend a weekend away from home on the couch and engaging in recreational activities. Go hiking, walk in the woods, ride a bike, skate or ski. Enroll in what - a sports section. Only a radically changing your lifestyle, you must, and most importantly a completely transparent to ourselves, lose weight and save the result for all. Sport, as we know, draws, so you'll soon get used to an active lifestyle and will always be in the form.
Many busy business lady wants, without changing your lifestyle to lose weight. They spend a lot of money. Calculating how much it cost all of these cosmetic products for slimming, underwear, belts with the effect of various saunas and the like. Many people attend expensive courses of massage that promise to accelerate the process of weight loss, various weight loss programs in beauty salons for various devices, but the result is rarely positive. Such procedures are effective only in combination with regular and moderate diet, and physical exertion.
Pay attention to the foods that you eat. Get plenty of lean on fruits, vegetables and meat. Eliminate from your diet sugar, baking bread and all the fat. Try to drink every day for at least two liters of fluid. Very often people confuse thirst with hunger and instead of just a drink of water, begin to eat. That would not have happened, every time you want to eat, drink a glass of water first and wait a half hour. If you'll still want to eat, then have lunch.
Study in detail the different calorie foods and make for yourself a list of low-calorie. Try to begin to eat separately, but in no case did not starve and do not accept the dubious pills for weight loss, but harm, they will not bring you anything.
Losing weight through cleansing
It is assumed that the body is clogged, intoxicated, struck by parasites and therefore are overweight. Cleanse it, pastures and parasites weight loss will happen by itself. The fact that it is not, any doctor will tell you.
Intoxication, parasitic infestations can never lead to an increase in weight, only to its reduction. But this is a rational point of view.
Faith - is irrational. Again, since there is a demand for cleaning services will offer - enemas, hydro, diuretics and laxatives, starvation diets, special modes of drinking olive oil and lemon juice, etc.
Could it lead to weight loss? Probably yes, but not all and not forever. But often at great risk to health.
A list of such psychological diets could go on. In varying degrees, psychology is present in all pohudatelnyh effects.
A bit too much depends on whether we believe in the effectiveness of our method or not. It is interesting that this situation is typical for diets aimed at weight reduction. For example, if we choose to treat dysbiosis, gastritis or dyslipidaemia - no magic diets we do not offer. And be very specific diet with specific scientific justification.
Of course, faith is a good thing, but it was too shaky. Small enough doubt to sway her. Precise knowledge in this regard is much better.
If we understand the cause of extra pounds, the place of diet in a number of other pohudatelnyh influences, correctly state the goal, we expect all efforts for the long term, review and flexibly change the tactics, the success of the enterprise is inevitable.
And in this regard will depend on how soon we can get rid of faith in all sorts of miracles and fables.
Unfortunately, the current state of our society soon get rid of illusions is not promising. Advertisement trumpeting about all sorts of wonderful individual, just for you selected diets, bookshelves bend under the weight of books about food, depending on blood group
Intoxication, parasitic infestations can never lead to an increase in weight, only to its reduction. But this is a rational point of view.
Faith - is irrational. Again, since there is a demand for cleaning services will offer - enemas, hydro, diuretics and laxatives, starvation diets, special modes of drinking olive oil and lemon juice, etc.
Could it lead to weight loss? Probably yes, but not all and not forever. But often at great risk to health.
A list of such psychological diets could go on. In varying degrees, psychology is present in all pohudatelnyh effects.
A bit too much depends on whether we believe in the effectiveness of our method or not. It is interesting that this situation is typical for diets aimed at weight reduction. For example, if we choose to treat dysbiosis, gastritis or dyslipidaemia - no magic diets we do not offer. And be very specific diet with specific scientific justification.
Of course, faith is a good thing, but it was too shaky. Small enough doubt to sway her. Precise knowledge in this regard is much better.
If we understand the cause of extra pounds, the place of diet in a number of other pohudatelnyh influences, correctly state the goal, we expect all efforts for the long term, review and flexibly change the tactics, the success of the enterprise is inevitable.
And in this regard will depend on how soon we can get rid of faith in all sorts of miracles and fables.
Unfortunately, the current state of our society soon get rid of illusions is not promising. Advertisement trumpeting about all sorts of wonderful individual, just for you selected diets, bookshelves bend under the weight of books about food, depending on blood group
Diet copyrights
More confidence cause a diet developed by the famous person. Sometimes, not necessarily a physician. So widely known diet singer LD ... To become an author diets do not necessarily even be a living person.
An example of this - Kim Protasov. Supposedly a doctor, but really - a character invented by journalists. The absence of the flesh does not prevent Dr. Kim developed a very popular diet, the so-called "protasovku. By the way, when one day I was asked to comment on the diet Protasov, and I referred to the fact that the author does not exist in nature, in response to me was: "So what?" Diet is working! ".
So these diets work because of the great belief that these diets work. To this group we can also include diet and the Atkins diet and the Kremlin and diet Montegnac. Belief in effect compels us to limit the power in accordance with the words of a diet. Hence, reduction of calorie and pohudatelny effect. In the absence of faith will be pain and disruption or reduction of daily energy expenditure and the lack of effect.
What is really such a human body in six hours and 15 minutes in the evening is different from the same organism at seventeen forty-five? From a physiological point of view - nothing. And from a psychological - even very different, especially for those of us who still believe that after six should not eat.
Faith gives birth willingness to tolerate and sometimes it leads to a result, some weight loss. True, more often abstaining from food at night is causing so much suffering, that faith is not enough and must be frustrating. I'm not talking about what a man is better not to do the big gaps between meals, especially at night when gastric motility and secretion are maximal. So close to the ulcer.
An example of this - Kim Protasov. Supposedly a doctor, but really - a character invented by journalists. The absence of the flesh does not prevent Dr. Kim developed a very popular diet, the so-called "protasovku. By the way, when one day I was asked to comment on the diet Protasov, and I referred to the fact that the author does not exist in nature, in response to me was: "So what?" Diet is working! ".
So these diets work because of the great belief that these diets work. To this group we can also include diet and the Atkins diet and the Kremlin and diet Montegnac. Belief in effect compels us to limit the power in accordance with the words of a diet. Hence, reduction of calorie and pohudatelny effect. In the absence of faith will be pain and disruption or reduction of daily energy expenditure and the lack of effect.
The fourth group. Diet "magic time".
What is really such a human body in six hours and 15 minutes in the evening is different from the same organism at seventeen forty-five? From a physiological point of view - nothing. And from a psychological - even very different, especially for those of us who still believe that after six should not eat.
Faith gives birth willingness to tolerate and sometimes it leads to a result, some weight loss. True, more often abstaining from food at night is causing so much suffering, that faith is not enough and must be frustrating. I'm not talking about what a man is better not to do the big gaps between meals, especially at night when gastric motility and secretion are maximal. So close to the ulcer.
Diets for weight loss
It is known that diets for weight loss coined by no less than a hundred. To rejoice on this occasion I do not advise. Helps at least one of them for real, there would be no need for all the rest. And so it turns out that no one can rely on. Can help, but maybe not.
This is possible only under one circumstance. The point, apparently, not only in the diet, or that the ratio of nutrients, the degree of deficiency of calories and other nutritional factors, but also in our mental attitude, a willingness to tolerate restrictions in motivation, in other words, in our psychology.
And indeed, many diets in terms of a nutritionist looks at least strange and cause, at best, a smile, and in the worst sense of horror. No you nutrient balance, solid problem - the shortage of protein, the vitamins, the dietary fiber, it is still something irreplaceable ...
But pohudatelnaya diet - it's not just calories, BZHU and stuff. It is also a two-three Baubles, makes us somehow feel the hope on special - and suddenly! .. Faith sometimes works wonders. If we believe what we are doing something important for yourself, we have improved mood, increased tone, body fat stores begin to break down ...
This fills us with satiety and reduces the need for food, and we can easily observe any very rigid diet.
In general, try to lose weight, not believing in the efficacy of the method chosen, the occupation of useless. Be doubts, anguish, sharahaniya from extreme to the other, all will be, except for weight reduction.
And from this point of view there is nothing strange in the fact that most diets for weight loss and nutritional at all, but psychological. And they can be roughly divided into several groups.
The first group. Diet "dumb."
Any nutritionist will tell you that a successful diet must eat less fat and sweets and alcohol. This is true, but believe it - oh, do not want to. And suddenly, in fact, the opposite is true? And in fact circulate in the environment pohudatelnoy diet, built on principles diametrically opposed recommended. Caramel diet, chocolate diet, wine diet and so on.
And, perhaps, someone helps. Most likely those who are accustomed to from the beginning not to trust doctors. Like, did something the doctors do not know ...
The second group. Diet list comprehensions.
Here we eat everything and get fat. Or maybe something out of our food well, does not suit us, violates our metabolism and leads to fullness? Here's to know that we really can and can not be! And the exchange would be restored, and the body is cleansed, and to lose weight forever!
Logical? Logical. But from the standpoint of modern medicine, there is no scientific justification for the order of arguments does not matter.
We are omnivores, we can have everything set of products that lead to weight gain, we all have the same, and we all know. This is primarily an excess of the same fats. This is so to speak from a physiological point of view.
But from a psychological point of view, we want to believe that I am one so special and metabolism of food and I am especially me, respectively, need special. And as soon as I start to eat properly, all at once restored, and I'm losing weight.
And if there is demand, which means a supply. Diet and "gemokodu" on genokod, on erythrocyte sedimentation rate, according to mikrogemagglyutinatsii by iris on a computer with electronic copies of products. "
In a survey on your hands will give two lists: one green - products you permission, the other red - prohibited. Everything will look very scientific, solid, sometimes it turns out that the analysis will be done in a Swiss clinic.
The aim of all these passes and manipulation - have you believe that you got what you need. Now is your task - to categorically exclude food and dishes from the red list and focus on the green. And, you see, if you really believe in all this, you have from day one will feel that you treat yourself, fix your metabolism.
Is it easy to comply with such list-diet? At first glance - yes. Something has to sacrifice, but something else may be all you want! However, the reality is that "sin" sitting on such a listed diet is much easier than it seems.
For example, you "can not" soy. And you do not eat. But now includes soy and mayonnaise and sausages, and pies, and pastries, and even in the sour cream. And not always honest producer in all of this is recognized. The ban means the ban will automatically tomato sauces, ketchup, lecho, salads, soup and so on.
Pork? Say goodbye to all the sausage and meat semi-finished ... Therefore, if too seriously all of these lists to comply, the amount of food you are seriously diminished. This and pohudatelny effect. After all, what could be, not much to eat: you do not want! And what you want - you can not: metabolism "will break"!
And even if a careful observance of "their" ban did not give you anything and you go to the authors of your list for explanations, I assure you, they will have something to tell you. How do you know that somewhere in the restaurant, ordering a beef with mushroom sauce, you do not get as makeweights some boiled until unrecognizable state of celery or artichokes from your red list? That did not work. Now we must again take the tests and to undertake compliance with new listings
This is possible only under one circumstance. The point, apparently, not only in the diet, or that the ratio of nutrients, the degree of deficiency of calories and other nutritional factors, but also in our mental attitude, a willingness to tolerate restrictions in motivation, in other words, in our psychology.
And indeed, many diets in terms of a nutritionist looks at least strange and cause, at best, a smile, and in the worst sense of horror. No you nutrient balance, solid problem - the shortage of protein, the vitamins, the dietary fiber, it is still something irreplaceable ...
But pohudatelnaya diet - it's not just calories, BZHU and stuff. It is also a two-three Baubles, makes us somehow feel the hope on special - and suddenly! .. Faith sometimes works wonders. If we believe what we are doing something important for yourself, we have improved mood, increased tone, body fat stores begin to break down ...
This fills us with satiety and reduces the need for food, and we can easily observe any very rigid diet.
In general, try to lose weight, not believing in the efficacy of the method chosen, the occupation of useless. Be doubts, anguish, sharahaniya from extreme to the other, all will be, except for weight reduction.
And from this point of view there is nothing strange in the fact that most diets for weight loss and nutritional at all, but psychological. And they can be roughly divided into several groups.
The first group. Diet "dumb."
Any nutritionist will tell you that a successful diet must eat less fat and sweets and alcohol. This is true, but believe it - oh, do not want to. And suddenly, in fact, the opposite is true? And in fact circulate in the environment pohudatelnoy diet, built on principles diametrically opposed recommended. Caramel diet, chocolate diet, wine diet and so on.
And, perhaps, someone helps. Most likely those who are accustomed to from the beginning not to trust doctors. Like, did something the doctors do not know ...
The second group. Diet list comprehensions.
Here we eat everything and get fat. Or maybe something out of our food well, does not suit us, violates our metabolism and leads to fullness? Here's to know that we really can and can not be! And the exchange would be restored, and the body is cleansed, and to lose weight forever!
Logical? Logical. But from the standpoint of modern medicine, there is no scientific justification for the order of arguments does not matter.
We are omnivores, we can have everything set of products that lead to weight gain, we all have the same, and we all know. This is primarily an excess of the same fats. This is so to speak from a physiological point of view.
But from a psychological point of view, we want to believe that I am one so special and metabolism of food and I am especially me, respectively, need special. And as soon as I start to eat properly, all at once restored, and I'm losing weight.
And if there is demand, which means a supply. Diet and "gemokodu" on genokod, on erythrocyte sedimentation rate, according to mikrogemagglyutinatsii by iris on a computer with electronic copies of products. "
In a survey on your hands will give two lists: one green - products you permission, the other red - prohibited. Everything will look very scientific, solid, sometimes it turns out that the analysis will be done in a Swiss clinic.
The aim of all these passes and manipulation - have you believe that you got what you need. Now is your task - to categorically exclude food and dishes from the red list and focus on the green. And, you see, if you really believe in all this, you have from day one will feel that you treat yourself, fix your metabolism.
Is it easy to comply with such list-diet? At first glance - yes. Something has to sacrifice, but something else may be all you want! However, the reality is that "sin" sitting on such a listed diet is much easier than it seems.
For example, you "can not" soy. And you do not eat. But now includes soy and mayonnaise and sausages, and pies, and pastries, and even in the sour cream. And not always honest producer in all of this is recognized. The ban means the ban will automatically tomato sauces, ketchup, lecho, salads, soup and so on.
Pork? Say goodbye to all the sausage and meat semi-finished ... Therefore, if too seriously all of these lists to comply, the amount of food you are seriously diminished. This and pohudatelny effect. After all, what could be, not much to eat: you do not want! And what you want - you can not: metabolism "will break"!
And even if a careful observance of "their" ban did not give you anything and you go to the authors of your list for explanations, I assure you, they will have something to tell you. How do you know that somewhere in the restaurant, ordering a beef with mushroom sauce, you do not get as makeweights some boiled until unrecognizable state of celery or artichokes from your red list? That did not work. Now we must again take the tests and to undertake compliance with new listings
trešdiena, 2011. gada 30. marts
Diet
In our minds strengthened the idea that short-term limitation in the amount of food or skewed in favor of some of some products (mono-diet) or the restriction of some kind of macronutrients (eg carbohydrates in the Atkins diet, "Kremlevka"), you can achieve real and sustainable results in weight loss. This is mildly not so. If the results were fixed, then would not need to invent more than 28,000 diets, it would suffice to 3 - 5 for every taste and color.
But the fact is that after a "successful" completion of a person's diet comes back to "normal" diet, and with it returns to its "normal weight" - that an adequate diet. Moreover, the weight comes back he is a "captive leads." And what do we do? Correctly. Looking for a new, tougher, better diet, the effects of which will be even more sad. And so until pereprobuem everything and everyone, or do not start to draw eyes on proper nutrition. We deliberately avoid the word "balanced diet" because The notion of balance for each sufficiently subjective. More appropriate word "adequate", ie appropriate to your age, sex, physical activity and the goals that you would like to achieve.
It is obvious that losing weight a person should eat right, but not as much as it does someone who just supports the weight or, conversely, increasing muscle. And all in a row to impose a "balanced diet" is the wrong approach. Besides the figures of the balance of proteins, fats and carbohydrates for some reason, all different.
But the fact is that after a "successful" completion of a person's diet comes back to "normal" diet, and with it returns to its "normal weight" - that an adequate diet. Moreover, the weight comes back he is a "captive leads." And what do we do? Correctly. Looking for a new, tougher, better diet, the effects of which will be even more sad. And so until pereprobuem everything and everyone, or do not start to draw eyes on proper nutrition. We deliberately avoid the word "balanced diet" because The notion of balance for each sufficiently subjective. More appropriate word "adequate", ie appropriate to your age, sex, physical activity and the goals that you would like to achieve.
It is obvious that losing weight a person should eat right, but not as much as it does someone who just supports the weight or, conversely, increasing muscle. And all in a row to impose a "balanced diet" is the wrong approach. Besides the figures of the balance of proteins, fats and carbohydrates for some reason, all different.
Weight loss
From the standpoint of medicine and obesity - a disease that occurs when positive energy and fat balance. Simply put, when the consumption of fat calories and energy generally exceeds their costs over time, the accumulation of body fat.
Sleep disorders, diseases such as sore throat and flu, can also disrupt the balance of fat in the body. But such violations usually brief. Much more complicated situation where excess weight comes from causes psychological problems. There may be two manifestations of disorder: a person or "jammed" negative emotions, or has reduced sensitivity of the center of saturation in the brain, and he unconsciously begins to consume a greater volume of food.
Current problem for many women - obesity after birth. During pregnancy and lactation metabolism mother rearranged to the "energy storage". And that's fine. Abnormally when and after feeding the child type of metabolism - accumulation. Then there is the bearing of adipose tissue and, consequently, obesity.
Age - another factor that provokes the appearance of excess weight. Typically, after 30 years there is a reorganization of a number of specialized centers of the brain, including the appetite center. That is to suppress hunger person needs more food. In addition, age-related obesity provokes metabolism adult. It is no secret that the young body all metabolic processes are much faster.
In such endocrine disorders as Cushing's disease, hypothyroidism, hypogonadism, insuloma in 98% of cases appears overweight. In this case obesity - is only part of a more serious condition. While obesity is called secondary. The emergence of obesity provokes disruption of the endocrine glands: thyroid or pituitary gland.
Genotype may also cause the appearance of obesity. Studies show that genetically caused 40% of constitutional features, including the rate of energy exchange. However, obesity - a disease of multifactorial, and the person's lifestyle plays a role in this matter.
Low physical activity provokes the development of obesity, even in cases when the number of calories consumed is not excessive. Even if this energy is consumed and converted into fat.
Consumption of energy for human consumption is carried out in three directions:
Basal metabolism - the energy is spent on maintaining the functioning of organs and cells. Even at rest on these processes the body spends almost 70% of the energy it needs.
Energy expended on digestion of food consumed. In addition, immediately after eating the nervous system reaches a state of tone, and in this too, need extra energy. All of these energy costs are about 10% of the amount of calories needed to man.
Energy, which provides physical activity - about 20% of the total energy consumption, depending on the intensity of stress.
Energy expended in maintaining the functioning of organs and cells, ie basal metabolism, in obese people is higher than the lean. This is due to the fact that obesity increases the weight of not only fat but also fabrics that do not contain fat cells. Moreover, large people spend more energy than lean, to perform similar work in connection with the need to move the body with greater mass.
Indicator of basal metabolism may vary. For example, during a low calorie diet reduces its body by 15-30%. This is a normal adaptive reaction in response to the lack of incoming calories. That is why there is a phenomenon of constant body weight. So you are a diet, began to consume much less food, and hand weights remained at the same place. Just your body to reduce the cost of primary energy metabolism. That is why many diets are ineffective if they are abruptly thrown or start.
Hormonal changes. Growth hormone produced by the body to 30 years, reduces the ability of adipose tissue to store fat. Respectively, after 30 years at previous levels of food intake and previous physical activity is a risk of excess weight.
High calorie food, and often at the expense of animal fats and carbohydrates. Overeating - the main cause of obesity. Continual overeating leads to the fact that the disruptive appetite center in the brain and the person ceases to control the process of saturation. Excess energy is not used by the body and deposited in reserve.
The low sensitivity of cells to insulin, which converts fats into carbohydrates. In response to a continuous supply of fat in the body produce more insulin and, correspondingly, - an excess of carbohydrates. In 90% of obesity appears not due to consumption of fat, as well as time due to excess income of carbohydrates.
Sleep disorders, diseases such as sore throat and flu, can also disrupt the balance of fat in the body. But such violations usually brief. Much more complicated situation where excess weight comes from causes psychological problems. There may be two manifestations of disorder: a person or "jammed" negative emotions, or has reduced sensitivity of the center of saturation in the brain, and he unconsciously begins to consume a greater volume of food.
Current problem for many women - obesity after birth. During pregnancy and lactation metabolism mother rearranged to the "energy storage". And that's fine. Abnormally when and after feeding the child type of metabolism - accumulation. Then there is the bearing of adipose tissue and, consequently, obesity.
Age - another factor that provokes the appearance of excess weight. Typically, after 30 years there is a reorganization of a number of specialized centers of the brain, including the appetite center. That is to suppress hunger person needs more food. In addition, age-related obesity provokes metabolism adult. It is no secret that the young body all metabolic processes are much faster.
In such endocrine disorders as Cushing's disease, hypothyroidism, hypogonadism, insuloma in 98% of cases appears overweight. In this case obesity - is only part of a more serious condition. While obesity is called secondary. The emergence of obesity provokes disruption of the endocrine glands: thyroid or pituitary gland.
Genotype may also cause the appearance of obesity. Studies show that genetically caused 40% of constitutional features, including the rate of energy exchange. However, obesity - a disease of multifactorial, and the person's lifestyle plays a role in this matter.
Low physical activity provokes the development of obesity, even in cases when the number of calories consumed is not excessive. Even if this energy is consumed and converted into fat.
Consumption of energy for human consumption is carried out in three directions:
Basal metabolism - the energy is spent on maintaining the functioning of organs and cells. Even at rest on these processes the body spends almost 70% of the energy it needs.
Energy expended on digestion of food consumed. In addition, immediately after eating the nervous system reaches a state of tone, and in this too, need extra energy. All of these energy costs are about 10% of the amount of calories needed to man.
Energy, which provides physical activity - about 20% of the total energy consumption, depending on the intensity of stress.
Energy expended in maintaining the functioning of organs and cells, ie basal metabolism, in obese people is higher than the lean. This is due to the fact that obesity increases the weight of not only fat but also fabrics that do not contain fat cells. Moreover, large people spend more energy than lean, to perform similar work in connection with the need to move the body with greater mass.
Indicator of basal metabolism may vary. For example, during a low calorie diet reduces its body by 15-30%. This is a normal adaptive reaction in response to the lack of incoming calories. That is why there is a phenomenon of constant body weight. So you are a diet, began to consume much less food, and hand weights remained at the same place. Just your body to reduce the cost of primary energy metabolism. That is why many diets are ineffective if they are abruptly thrown or start.
Hormonal changes. Growth hormone produced by the body to 30 years, reduces the ability of adipose tissue to store fat. Respectively, after 30 years at previous levels of food intake and previous physical activity is a risk of excess weight.
High calorie food, and often at the expense of animal fats and carbohydrates. Overeating - the main cause of obesity. Continual overeating leads to the fact that the disruptive appetite center in the brain and the person ceases to control the process of saturation. Excess energy is not used by the body and deposited in reserve.
The low sensitivity of cells to insulin, which converts fats into carbohydrates. In response to a continuous supply of fat in the body produce more insulin and, correspondingly, - an excess of carbohydrates. In 90% of obesity appears not due to consumption of fat, as well as time due to excess income of carbohydrates.
Lose weight
To lose weight should not something as, and with feeling, really, with the arrangement of...
Today people live in such conditions that it increasingly difficult to stick to a normal diet. Stress, nutritional imbalances, sedentary lifestyle ... As a result, once we notice that gaining weight and had problems with his health.
In this case, everybody understands that we must lead a healthy lifestyle, we should move more and eat right ... But one thing - to understand and quite another - the right to act. Unfortunately, the right to act is often not possible, and often - for psychological reasons.
Program aimed at overcoming this particular problem, ie the elimination, and psychological and physiological causes of obesity. But in practice, it usually boils down to this:
You pass one (albeit fairly long - 4-5 hours) session, designed to change the attitude of psycho-physiological organism.
As a result of the passage of the session your body will switch to natural weight loss, when he willingly parted with overweight, and you can easily comply with clear rules of supply.
When your weight reaches the desired value, you will, in accordance with the instruction received in the session, switches to maintain the achieved results.
We help people get rid of extra pounds more than a quarter century. Over 25 years of existence, our approach is its effectiveness have seen hundreds of thousands of Ru. In our country, no company can boast of such a "track record".
Today people live in such conditions that it increasingly difficult to stick to a normal diet. Stress, nutritional imbalances, sedentary lifestyle ... As a result, once we notice that gaining weight and had problems with his health.
In this case, everybody understands that we must lead a healthy lifestyle, we should move more and eat right ... But one thing - to understand and quite another - the right to act. Unfortunately, the right to act is often not possible, and often - for psychological reasons.
Program aimed at overcoming this particular problem, ie the elimination, and psychological and physiological causes of obesity. But in practice, it usually boils down to this:
You pass one (albeit fairly long - 4-5 hours) session, designed to change the attitude of psycho-physiological organism.
As a result of the passage of the session your body will switch to natural weight loss, when he willingly parted with overweight, and you can easily comply with clear rules of supply.
Your weight will gradually decrease. Optimally - at 3-5 kg per month.
When your weight reaches the desired value, you will, in accordance with the instruction received in the session, switches to maintain the achieved results.
We help people get rid of extra pounds more than a quarter century. Over 25 years of existence, our approach is its effectiveness have seen hundreds of thousands of Ru. In our country, no company can boast of such a "track record".
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