Diet diet diet

Just like any other mono-diet, buckwheat fast enough forces to lose weight and also cleanses the body. Diet on buckwheat designed for one or two weeks and can lose about 8-10 kg per week. It is very nourishing, so is diet without feeling hungry.

True, not very tasty, and those who do not like buckwheat, have a tough time. Thanks contained therein carbohydrates, weight loss usually does not happen immediately, but only a few days later. The higher initial weight - the weight loss weightier.

Pros and cons of diet

Cleaning properties of buckwheat can get rid of dermatological problems, to fix the skin, hair and nails, and the presence of iron, potassium, magnesium, calcium, vitamin B, PP, and rutin - to strengthen the walls of blood vessels and increase the body's resistance to stress.

There are different versions of buckwheat diet, more or less long, hard and easily portable. How is the diet?

Buckwheat diet is carried out without adding to the dish of sugar and salt. This allows you to excrete the toxins and excess water and not gain weight use of light carbohydrates.
Due to the failure of the body salt and its deficit has arisen, there may be periodic headaches and a drop in blood pressure. Therefore, people with unstable pressure diet is not shown. In extreme cases, need medical consultation.

Sugar is necessary for a successful brain operation, so pretty soon you can feel that the uptake we are worse, and that it was like sweet. Help yourself. Dissolve a teaspoon of honey in a glass of water and drink the mixture.

Prevent disruption of the diet will help and that it contains dried fruits, but not exceeding 100 grams per day. It can be dried apricots, prunes, figs, dates, etc.

As always, you should drink plenty of water. It will help bring the body of all toxins and speed up the metabolism.

Binding and a multivitamin. On this diet after a few days you can lose weight by two kilograms. If possible stay on the diet with dried buckwheat to two weeks.