diet for 13 days

The duration of the diet for 13 days. By the end of 13 days you lose weight by 7-8 kg. On day 14 can eat what you want, but in moderation. This diet will change your metabolism. You have three years will not recover. During the diet must do exercises and massage.
Monday

Breakfast:
black coffee without sugar.

Lunch:
2 eggs, 1 tomato and green salad.

Dinner:
great steak, fried under pressure in a small amount of vegetable oil.
Tuesday

Breakfast:
black coffee without sugar toast.

Lunch:
great steak, grilled in a press with a green salad and tomato.

Dinner:
portion of a soup.
Wednesday

Breakfast:
black coffee without sugar toast.

Lunch:
great steak, grilled in a press with a green salad.

Dinner:
2 eggs with 2 slices lean ham.
Thursday

Breakfast:
black coffee without sugar toast.

Lunch:
1 egg, 1 carrot, cheese.

Dinner:
fruit salad, a cup of yogurt.
Friday

Breakfast:
grated carrots with lemon.

Lunch:
servings of fish, fried under pressure and tomato.

Dinner:
great steak, grilled in a press with a green salad.
Saturday

Breakfast:
black coffee without sugar toast.

Lunch:
portion of chicken, fried without fat, green salad.

Dinner:
great steak, green salad.
Sunday

Breakfast:
tea without sugar.

Lunch:
pork or other meat on a skewer, green salad.

Dinner:
what you want, only moderately!

Drinks:
only water (plain or mineral). Carrots can be replaced with a tomato and vice versa.