Diet copyrights

More confidence cause a diet developed by the famous person. Sometimes, not necessarily a physician. So widely known diet singer LD ... To become an author diets do not necessarily even be a living person.
An example of this - Kim Protasov. Supposedly a doctor, but really - a character invented by journalists. The absence of the flesh does not prevent Dr. Kim developed a very popular diet, the so-called "protasovku. By the way, when one day I was asked to comment on the diet Protasov, and I referred to the fact that the author does not exist in nature, in response to me was: "So what?" Diet is working! ".

So these diets work because of the great belief that these diets work. To this group we can also include diet and the Atkins diet and the Kremlin and diet Montegnac. Belief in effect compels us to limit the power in accordance with the words of a diet. Hence, reduction of calorie and pohudatelny effect. In the absence of faith will be pain and disruption or reduction of daily energy expenditure and the lack of effect.

The fourth group. Diet "magic time".

What is really such a human body in six hours and 15 minutes in the evening is different from the same organism at seventeen forty-five? From a physiological point of view - nothing. And from a psychological - even very different, especially for those of us who still believe that after six should not eat.

Faith gives birth willingness to tolerate and sometimes it leads to a result, some weight loss. True, more often abstaining from food at night is causing so much suffering, that faith is not enough and must be frustrating. I'm not talking about what a man is better not to do the big gaps between meals, especially at night when gastric motility and secretion are maximal. So close to the ulcer.