Diets for weight loss

It is known that diets for weight loss coined by no less than a hundred. To rejoice on this occasion I do not advise. Helps at least one of them for real, there would be no need for all the rest. And so it turns out that no one can rely on. Can help, but maybe not.

This is possible only under one circumstance. The point, apparently, not only in the diet, or that the ratio of nutrients, the degree of deficiency of calories and other nutritional factors, but also in our mental attitude, a willingness to tolerate restrictions in motivation, in other words, in our psychology.

And indeed, many diets in terms of a nutritionist looks at least strange and cause, at best, a smile, and in the worst sense of horror. No you nutrient balance, solid problem - the shortage of protein, the vitamins, the dietary fiber, it is still something irreplaceable ...

But pohudatelnaya diet - it's not just calories, BZHU and stuff. It is also a two-three Baubles, makes us somehow feel the hope on special - and suddenly! .. Faith sometimes works wonders. If we believe what we are doing something important for yourself, we have improved mood, increased tone, body fat stores begin to break down ...

This fills us with satiety and reduces the need for food, and we can easily observe any very rigid diet.

In general, try to lose weight, not believing in the efficacy of the method chosen, the occupation of useless. Be doubts, anguish, sharahaniya from extreme to the other, all will be, except for weight reduction.

And from this point of view there is nothing strange in the fact that most diets for weight loss and nutritional at all, but psychological. And they can be roughly divided into several groups.
The first group. Diet "dumb."

Any nutritionist will tell you that a successful diet must eat less fat and sweets and alcohol. This is true, but believe it - oh, do not want to. And suddenly, in fact, the opposite is true? And in fact circulate in the environment pohudatelnoy diet, built on principles diametrically opposed recommended. Caramel diet, chocolate diet, wine diet and so on.

And, perhaps, someone helps. Most likely those who are accustomed to from the beginning not to trust doctors. Like, did something the doctors do not know ...
The second group. Diet list comprehensions.

Here we eat everything and get fat. Or maybe something out of our food well, does not suit us, violates our metabolism and leads to fullness? Here's to know that we really can and can not be! And the exchange would be restored, and the body is cleansed, and to lose weight forever!

Logical? Logical. But from the standpoint of modern medicine, there is no scientific justification for the order of arguments does not matter.

We are omnivores, we can have everything set of products that lead to weight gain, we all have the same, and we all know. This is primarily an excess of the same fats. This is so to speak from a physiological point of view.

But from a psychological point of view, we want to believe that I am one so special and metabolism of food and I am especially me, respectively, need special. And as soon as I start to eat properly, all at once restored, and I'm losing weight.

And if there is demand, which means a supply. Diet and "gemokodu" on genokod, on erythrocyte sedimentation rate, according to mikrogemagglyutinatsii by iris on a computer with electronic copies of products. "

In a survey on your hands will give two lists: one green - products you permission, the other red - prohibited. Everything will look very scientific, solid, sometimes it turns out that the analysis will be done in a Swiss clinic.

The aim of all these passes and manipulation - have you believe that you got what you need. Now is your task - to categorically exclude food and dishes from the red list and focus on the green. And, you see, if you really believe in all this, you have from day one will feel that you treat yourself, fix your metabolism.

Is it easy to comply with such list-diet? At first glance - yes. Something has to sacrifice, but something else may be all you want! However, the reality is that "sin" sitting on such a listed diet is much easier than it seems.

For example, you "can not" soy. And you do not eat. But now includes soy and mayonnaise and sausages, and pies, and pastries, and even in the sour cream. And not always honest producer in all of this is recognized. The ban means the ban will automatically tomato sauces, ketchup, lecho, salads, soup and so on.

Pork? Say goodbye to all the sausage and meat semi-finished ... Therefore, if too seriously all of these lists to comply, the amount of food you are seriously diminished. This and pohudatelny effect. After all, what could be, not much to eat: you do not want! And what you want - you can not: metabolism "will break"!

And even if a careful observance of "their" ban did not give you anything and you go to the authors of your list for explanations, I assure you, they will have something to tell you. How do you know that somewhere in the restaurant, ordering a beef with mushroom sauce, you do not get as makeweights some boiled until unrecognizable state of celery or artichokes from your red list? That did not work. Now we must again take the tests and to undertake compliance with new listings