It is assumed that the body is clogged, intoxicated, struck by parasites and therefore are overweight. Cleanse it, pastures and parasites weight loss will happen by itself. The fact that it is not, any doctor will tell you.
Intoxication, parasitic infestations can never lead to an increase in weight, only to its reduction. But this is a rational point of view.
Faith - is irrational. Again, since there is a demand for cleaning services will offer - enemas, hydro, diuretics and laxatives, starvation diets, special modes of drinking olive oil and lemon juice, etc.
Could it lead to weight loss? Probably yes, but not all and not forever. But often at great risk to health.
A list of such psychological diets could go on. In varying degrees, psychology is present in all pohudatelnyh effects.
A bit too much depends on whether we believe in the effectiveness of our method or not. It is interesting that this situation is typical for diets aimed at weight reduction. For example, if we choose to treat dysbiosis, gastritis or dyslipidaemia - no magic diets we do not offer. And be very specific diet with specific scientific justification.
Of course, faith is a good thing, but it was too shaky. Small enough doubt to sway her. Precise knowledge in this regard is much better.
If we understand the cause of extra pounds, the place of diet in a number of other pohudatelnyh influences, correctly state the goal, we expect all efforts for the long term, review and flexibly change the tactics, the success of the enterprise is inevitable.
And in this regard will depend on how soon we can get rid of faith in all sorts of miracles and fables.
Unfortunately, the current state of our society soon get rid of illusions is not promising. Advertisement trumpeting about all sorts of wonderful individual, just for you selected diets, bookshelves bend under the weight of books about food, depending on blood group
Rāda ziņas ar etiķeti weight loss. Rādīt visas ziņas
Rāda ziņas ar etiķeti weight loss. Rādīt visas ziņas
ceturtdiena, 2011. gada 31. marts
Diets for weight loss
It is known that diets for weight loss coined by no less than a hundred. To rejoice on this occasion I do not advise. Helps at least one of them for real, there would be no need for all the rest. And so it turns out that no one can rely on. Can help, but maybe not.
This is possible only under one circumstance. The point, apparently, not only in the diet, or that the ratio of nutrients, the degree of deficiency of calories and other nutritional factors, but also in our mental attitude, a willingness to tolerate restrictions in motivation, in other words, in our psychology.
And indeed, many diets in terms of a nutritionist looks at least strange and cause, at best, a smile, and in the worst sense of horror. No you nutrient balance, solid problem - the shortage of protein, the vitamins, the dietary fiber, it is still something irreplaceable ...
But pohudatelnaya diet - it's not just calories, BZHU and stuff. It is also a two-three Baubles, makes us somehow feel the hope on special - and suddenly! .. Faith sometimes works wonders. If we believe what we are doing something important for yourself, we have improved mood, increased tone, body fat stores begin to break down ...
This fills us with satiety and reduces the need for food, and we can easily observe any very rigid diet.
In general, try to lose weight, not believing in the efficacy of the method chosen, the occupation of useless. Be doubts, anguish, sharahaniya from extreme to the other, all will be, except for weight reduction.
And from this point of view there is nothing strange in the fact that most diets for weight loss and nutritional at all, but psychological. And they can be roughly divided into several groups.
The first group. Diet "dumb."
Any nutritionist will tell you that a successful diet must eat less fat and sweets and alcohol. This is true, but believe it - oh, do not want to. And suddenly, in fact, the opposite is true? And in fact circulate in the environment pohudatelnoy diet, built on principles diametrically opposed recommended. Caramel diet, chocolate diet, wine diet and so on.
And, perhaps, someone helps. Most likely those who are accustomed to from the beginning not to trust doctors. Like, did something the doctors do not know ...
The second group. Diet list comprehensions.
Here we eat everything and get fat. Or maybe something out of our food well, does not suit us, violates our metabolism and leads to fullness? Here's to know that we really can and can not be! And the exchange would be restored, and the body is cleansed, and to lose weight forever!
Logical? Logical. But from the standpoint of modern medicine, there is no scientific justification for the order of arguments does not matter.
We are omnivores, we can have everything set of products that lead to weight gain, we all have the same, and we all know. This is primarily an excess of the same fats. This is so to speak from a physiological point of view.
But from a psychological point of view, we want to believe that I am one so special and metabolism of food and I am especially me, respectively, need special. And as soon as I start to eat properly, all at once restored, and I'm losing weight.
And if there is demand, which means a supply. Diet and "gemokodu" on genokod, on erythrocyte sedimentation rate, according to mikrogemagglyutinatsii by iris on a computer with electronic copies of products. "
In a survey on your hands will give two lists: one green - products you permission, the other red - prohibited. Everything will look very scientific, solid, sometimes it turns out that the analysis will be done in a Swiss clinic.
The aim of all these passes and manipulation - have you believe that you got what you need. Now is your task - to categorically exclude food and dishes from the red list and focus on the green. And, you see, if you really believe in all this, you have from day one will feel that you treat yourself, fix your metabolism.
Is it easy to comply with such list-diet? At first glance - yes. Something has to sacrifice, but something else may be all you want! However, the reality is that "sin" sitting on such a listed diet is much easier than it seems.
For example, you "can not" soy. And you do not eat. But now includes soy and mayonnaise and sausages, and pies, and pastries, and even in the sour cream. And not always honest producer in all of this is recognized. The ban means the ban will automatically tomato sauces, ketchup, lecho, salads, soup and so on.
Pork? Say goodbye to all the sausage and meat semi-finished ... Therefore, if too seriously all of these lists to comply, the amount of food you are seriously diminished. This and pohudatelny effect. After all, what could be, not much to eat: you do not want! And what you want - you can not: metabolism "will break"!
And even if a careful observance of "their" ban did not give you anything and you go to the authors of your list for explanations, I assure you, they will have something to tell you. How do you know that somewhere in the restaurant, ordering a beef with mushroom sauce, you do not get as makeweights some boiled until unrecognizable state of celery or artichokes from your red list? That did not work. Now we must again take the tests and to undertake compliance with new listings
This is possible only under one circumstance. The point, apparently, not only in the diet, or that the ratio of nutrients, the degree of deficiency of calories and other nutritional factors, but also in our mental attitude, a willingness to tolerate restrictions in motivation, in other words, in our psychology.
And indeed, many diets in terms of a nutritionist looks at least strange and cause, at best, a smile, and in the worst sense of horror. No you nutrient balance, solid problem - the shortage of protein, the vitamins, the dietary fiber, it is still something irreplaceable ...
But pohudatelnaya diet - it's not just calories, BZHU and stuff. It is also a two-three Baubles, makes us somehow feel the hope on special - and suddenly! .. Faith sometimes works wonders. If we believe what we are doing something important for yourself, we have improved mood, increased tone, body fat stores begin to break down ...
This fills us with satiety and reduces the need for food, and we can easily observe any very rigid diet.
In general, try to lose weight, not believing in the efficacy of the method chosen, the occupation of useless. Be doubts, anguish, sharahaniya from extreme to the other, all will be, except for weight reduction.
And from this point of view there is nothing strange in the fact that most diets for weight loss and nutritional at all, but psychological. And they can be roughly divided into several groups.
The first group. Diet "dumb."
Any nutritionist will tell you that a successful diet must eat less fat and sweets and alcohol. This is true, but believe it - oh, do not want to. And suddenly, in fact, the opposite is true? And in fact circulate in the environment pohudatelnoy diet, built on principles diametrically opposed recommended. Caramel diet, chocolate diet, wine diet and so on.
And, perhaps, someone helps. Most likely those who are accustomed to from the beginning not to trust doctors. Like, did something the doctors do not know ...
The second group. Diet list comprehensions.
Here we eat everything and get fat. Or maybe something out of our food well, does not suit us, violates our metabolism and leads to fullness? Here's to know that we really can and can not be! And the exchange would be restored, and the body is cleansed, and to lose weight forever!
Logical? Logical. But from the standpoint of modern medicine, there is no scientific justification for the order of arguments does not matter.
We are omnivores, we can have everything set of products that lead to weight gain, we all have the same, and we all know. This is primarily an excess of the same fats. This is so to speak from a physiological point of view.
But from a psychological point of view, we want to believe that I am one so special and metabolism of food and I am especially me, respectively, need special. And as soon as I start to eat properly, all at once restored, and I'm losing weight.
And if there is demand, which means a supply. Diet and "gemokodu" on genokod, on erythrocyte sedimentation rate, according to mikrogemagglyutinatsii by iris on a computer with electronic copies of products. "
In a survey on your hands will give two lists: one green - products you permission, the other red - prohibited. Everything will look very scientific, solid, sometimes it turns out that the analysis will be done in a Swiss clinic.
The aim of all these passes and manipulation - have you believe that you got what you need. Now is your task - to categorically exclude food and dishes from the red list and focus on the green. And, you see, if you really believe in all this, you have from day one will feel that you treat yourself, fix your metabolism.
Is it easy to comply with such list-diet? At first glance - yes. Something has to sacrifice, but something else may be all you want! However, the reality is that "sin" sitting on such a listed diet is much easier than it seems.
For example, you "can not" soy. And you do not eat. But now includes soy and mayonnaise and sausages, and pies, and pastries, and even in the sour cream. And not always honest producer in all of this is recognized. The ban means the ban will automatically tomato sauces, ketchup, lecho, salads, soup and so on.
Pork? Say goodbye to all the sausage and meat semi-finished ... Therefore, if too seriously all of these lists to comply, the amount of food you are seriously diminished. This and pohudatelny effect. After all, what could be, not much to eat: you do not want! And what you want - you can not: metabolism "will break"!
And even if a careful observance of "their" ban did not give you anything and you go to the authors of your list for explanations, I assure you, they will have something to tell you. How do you know that somewhere in the restaurant, ordering a beef with mushroom sauce, you do not get as makeweights some boiled until unrecognizable state of celery or artichokes from your red list? That did not work. Now we must again take the tests and to undertake compliance with new listings
trešdiena, 2011. gada 30. marts
Weight loss
From the standpoint of medicine and obesity - a disease that occurs when positive energy and fat balance. Simply put, when the consumption of fat calories and energy generally exceeds their costs over time, the accumulation of body fat.
Sleep disorders, diseases such as sore throat and flu, can also disrupt the balance of fat in the body. But such violations usually brief. Much more complicated situation where excess weight comes from causes psychological problems. There may be two manifestations of disorder: a person or "jammed" negative emotions, or has reduced sensitivity of the center of saturation in the brain, and he unconsciously begins to consume a greater volume of food.
Current problem for many women - obesity after birth. During pregnancy and lactation metabolism mother rearranged to the "energy storage". And that's fine. Abnormally when and after feeding the child type of metabolism - accumulation. Then there is the bearing of adipose tissue and, consequently, obesity.
Age - another factor that provokes the appearance of excess weight. Typically, after 30 years there is a reorganization of a number of specialized centers of the brain, including the appetite center. That is to suppress hunger person needs more food. In addition, age-related obesity provokes metabolism adult. It is no secret that the young body all metabolic processes are much faster.
In such endocrine disorders as Cushing's disease, hypothyroidism, hypogonadism, insuloma in 98% of cases appears overweight. In this case obesity - is only part of a more serious condition. While obesity is called secondary. The emergence of obesity provokes disruption of the endocrine glands: thyroid or pituitary gland.
Genotype may also cause the appearance of obesity. Studies show that genetically caused 40% of constitutional features, including the rate of energy exchange. However, obesity - a disease of multifactorial, and the person's lifestyle plays a role in this matter.
Low physical activity provokes the development of obesity, even in cases when the number of calories consumed is not excessive. Even if this energy is consumed and converted into fat.
Consumption of energy for human consumption is carried out in three directions:
Basal metabolism - the energy is spent on maintaining the functioning of organs and cells. Even at rest on these processes the body spends almost 70% of the energy it needs.
Energy expended on digestion of food consumed. In addition, immediately after eating the nervous system reaches a state of tone, and in this too, need extra energy. All of these energy costs are about 10% of the amount of calories needed to man.
Energy, which provides physical activity - about 20% of the total energy consumption, depending on the intensity of stress.
Energy expended in maintaining the functioning of organs and cells, ie basal metabolism, in obese people is higher than the lean. This is due to the fact that obesity increases the weight of not only fat but also fabrics that do not contain fat cells. Moreover, large people spend more energy than lean, to perform similar work in connection with the need to move the body with greater mass.
Indicator of basal metabolism may vary. For example, during a low calorie diet reduces its body by 15-30%. This is a normal adaptive reaction in response to the lack of incoming calories. That is why there is a phenomenon of constant body weight. So you are a diet, began to consume much less food, and hand weights remained at the same place. Just your body to reduce the cost of primary energy metabolism. That is why many diets are ineffective if they are abruptly thrown or start.
Hormonal changes. Growth hormone produced by the body to 30 years, reduces the ability of adipose tissue to store fat. Respectively, after 30 years at previous levels of food intake and previous physical activity is a risk of excess weight.
High calorie food, and often at the expense of animal fats and carbohydrates. Overeating - the main cause of obesity. Continual overeating leads to the fact that the disruptive appetite center in the brain and the person ceases to control the process of saturation. Excess energy is not used by the body and deposited in reserve.
The low sensitivity of cells to insulin, which converts fats into carbohydrates. In response to a continuous supply of fat in the body produce more insulin and, correspondingly, - an excess of carbohydrates. In 90% of obesity appears not due to consumption of fat, as well as time due to excess income of carbohydrates.
Sleep disorders, diseases such as sore throat and flu, can also disrupt the balance of fat in the body. But such violations usually brief. Much more complicated situation where excess weight comes from causes psychological problems. There may be two manifestations of disorder: a person or "jammed" negative emotions, or has reduced sensitivity of the center of saturation in the brain, and he unconsciously begins to consume a greater volume of food.
Current problem for many women - obesity after birth. During pregnancy and lactation metabolism mother rearranged to the "energy storage". And that's fine. Abnormally when and after feeding the child type of metabolism - accumulation. Then there is the bearing of adipose tissue and, consequently, obesity.
Age - another factor that provokes the appearance of excess weight. Typically, after 30 years there is a reorganization of a number of specialized centers of the brain, including the appetite center. That is to suppress hunger person needs more food. In addition, age-related obesity provokes metabolism adult. It is no secret that the young body all metabolic processes are much faster.
In such endocrine disorders as Cushing's disease, hypothyroidism, hypogonadism, insuloma in 98% of cases appears overweight. In this case obesity - is only part of a more serious condition. While obesity is called secondary. The emergence of obesity provokes disruption of the endocrine glands: thyroid or pituitary gland.
Genotype may also cause the appearance of obesity. Studies show that genetically caused 40% of constitutional features, including the rate of energy exchange. However, obesity - a disease of multifactorial, and the person's lifestyle plays a role in this matter.
Low physical activity provokes the development of obesity, even in cases when the number of calories consumed is not excessive. Even if this energy is consumed and converted into fat.
Consumption of energy for human consumption is carried out in three directions:
Basal metabolism - the energy is spent on maintaining the functioning of organs and cells. Even at rest on these processes the body spends almost 70% of the energy it needs.
Energy expended on digestion of food consumed. In addition, immediately after eating the nervous system reaches a state of tone, and in this too, need extra energy. All of these energy costs are about 10% of the amount of calories needed to man.
Energy, which provides physical activity - about 20% of the total energy consumption, depending on the intensity of stress.
Energy expended in maintaining the functioning of organs and cells, ie basal metabolism, in obese people is higher than the lean. This is due to the fact that obesity increases the weight of not only fat but also fabrics that do not contain fat cells. Moreover, large people spend more energy than lean, to perform similar work in connection with the need to move the body with greater mass.
Indicator of basal metabolism may vary. For example, during a low calorie diet reduces its body by 15-30%. This is a normal adaptive reaction in response to the lack of incoming calories. That is why there is a phenomenon of constant body weight. So you are a diet, began to consume much less food, and hand weights remained at the same place. Just your body to reduce the cost of primary energy metabolism. That is why many diets are ineffective if they are abruptly thrown or start.
Hormonal changes. Growth hormone produced by the body to 30 years, reduces the ability of adipose tissue to store fat. Respectively, after 30 years at previous levels of food intake and previous physical activity is a risk of excess weight.
High calorie food, and often at the expense of animal fats and carbohydrates. Overeating - the main cause of obesity. Continual overeating leads to the fact that the disruptive appetite center in the brain and the person ceases to control the process of saturation. Excess energy is not used by the body and deposited in reserve.
The low sensitivity of cells to insulin, which converts fats into carbohydrates. In response to a continuous supply of fat in the body produce more insulin and, correspondingly, - an excess of carbohydrates. In 90% of obesity appears not due to consumption of fat, as well as time due to excess income of carbohydrates.
Lose weight
To lose weight should not something as, and with feeling, really, with the arrangement of...
Today people live in such conditions that it increasingly difficult to stick to a normal diet. Stress, nutritional imbalances, sedentary lifestyle ... As a result, once we notice that gaining weight and had problems with his health.
In this case, everybody understands that we must lead a healthy lifestyle, we should move more and eat right ... But one thing - to understand and quite another - the right to act. Unfortunately, the right to act is often not possible, and often - for psychological reasons.
Program aimed at overcoming this particular problem, ie the elimination, and psychological and physiological causes of obesity. But in practice, it usually boils down to this:
You pass one (albeit fairly long - 4-5 hours) session, designed to change the attitude of psycho-physiological organism.
As a result of the passage of the session your body will switch to natural weight loss, when he willingly parted with overweight, and you can easily comply with clear rules of supply.
When your weight reaches the desired value, you will, in accordance with the instruction received in the session, switches to maintain the achieved results.
We help people get rid of extra pounds more than a quarter century. Over 25 years of existence, our approach is its effectiveness have seen hundreds of thousands of Ru. In our country, no company can boast of such a "track record".
Today people live in such conditions that it increasingly difficult to stick to a normal diet. Stress, nutritional imbalances, sedentary lifestyle ... As a result, once we notice that gaining weight and had problems with his health.
In this case, everybody understands that we must lead a healthy lifestyle, we should move more and eat right ... But one thing - to understand and quite another - the right to act. Unfortunately, the right to act is often not possible, and often - for psychological reasons.
Program aimed at overcoming this particular problem, ie the elimination, and psychological and physiological causes of obesity. But in practice, it usually boils down to this:
You pass one (albeit fairly long - 4-5 hours) session, designed to change the attitude of psycho-physiological organism.
As a result of the passage of the session your body will switch to natural weight loss, when he willingly parted with overweight, and you can easily comply with clear rules of supply.
Your weight will gradually decrease. Optimally - at 3-5 kg per month.
When your weight reaches the desired value, you will, in accordance with the instruction received in the session, switches to maintain the achieved results.
We help people get rid of extra pounds more than a quarter century. Over 25 years of existence, our approach is its effectiveness have seen hundreds of thousands of Ru. In our country, no company can boast of such a "track record".
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