Diet diet diet

Just like any other mono-diet, buckwheat fast enough forces to lose weight and also cleanses the body. Diet on buckwheat designed for one or two weeks and can lose about 8-10 kg per week. It is very nourishing, so is diet without feeling hungry.

True, not very tasty, and those who do not like buckwheat, have a tough time. Thanks contained therein carbohydrates, weight loss usually does not happen immediately, but only a few days later. The higher initial weight - the weight loss weightier.

Pros and cons of diet

Cleaning properties of buckwheat can get rid of dermatological problems, to fix the skin, hair and nails, and the presence of iron, potassium, magnesium, calcium, vitamin B, PP, and rutin - to strengthen the walls of blood vessels and increase the body's resistance to stress.

There are different versions of buckwheat diet, more or less long, hard and easily portable. How is the diet?

Buckwheat diet is carried out without adding to the dish of sugar and salt. This allows you to excrete the toxins and excess water and not gain weight use of light carbohydrates.
Due to the failure of the body salt and its deficit has arisen, there may be periodic headaches and a drop in blood pressure. Therefore, people with unstable pressure diet is not shown. In extreme cases, need medical consultation.

Sugar is necessary for a successful brain operation, so pretty soon you can feel that the uptake we are worse, and that it was like sweet. Help yourself. Dissolve a teaspoon of honey in a glass of water and drink the mixture.

Prevent disruption of the diet will help and that it contains dried fruits, but not exceeding 100 grams per day. It can be dried apricots, prunes, figs, dates, etc.

As always, you should drink plenty of water. It will help bring the body of all toxins and speed up the metabolism.

Binding and a multivitamin. On this diet after a few days you can lose weight by two kilograms. If possible stay on the diet with dried buckwheat to two weeks.

N1 diet

Everything we know about the health properties of milk. That it contains a whole range of nutrients, vitamins and minerals, so essential for our body. As, however, and tea. Which has a positive effect on the body, strenhgthens our bones and stimulates metabolism. As a consequence, the process of losing weight faster. Thanks to the tea people with the disease of the stomach, digest milk easier. At that time, such as tea, softens the impact of caffeine on the body. Molokochay used as a tonic for exhaustion of the nervous system.


Method of preparation molokochaya simple. We need to take, approximately 1.5 liters of milk fat which is 1,5% or 2,5%. Then, add one tablespoon of tea. After that, the entire structure needed to boil and strain. Drink it should be during the day.

Molokochaynaya diet is simple: in addition to molokochaya you need to drink two liters of normal or non-carbonated mineral water. This is because molokochay obadaet strong diuretic effect. Water will fill up in your body. This cocktail should be consumed up to 18 hours. During the day you're quite real, can lose up to 1 kg overweight.

Such arrange fasting days only once a week. Otherwise, about any beneficial effect on molokochaynoy diet can not be considered.

Losing weight through cleansing

It is assumed that the body is clogged, intoxicated, struck by parasites and therefore are overweight. Cleanse it, pastures and parasites weight loss will happen by itself. The fact that it is not, any doctor will tell you.

Intoxication, parasitic infestations can never lead to an increase in weight, only to its reduction. But this is a rational point of view.

Faith - is irrational. Again, since there is a demand for cleaning services will offer - enemas, hydro, diuretics and laxatives, starvation diets, special modes of drinking olive oil and lemon juice, etc.

Could it lead to weight loss? Probably yes, but not all and not forever. But often at great risk to health.

A list of such psychological diets could go on. In varying degrees, psychology is present in all pohudatelnyh effects.

A bit too much depends on whether we believe in the effectiveness of our method or not. It is interesting that this situation is typical for diets aimed at weight reduction. For example, if we choose to treat dysbiosis, gastritis or dyslipidaemia - no magic diets we do not offer. And be very specific diet with specific scientific justification.

Of course, faith is a good thing, but it was too shaky. Small enough doubt to sway her. Precise knowledge in this regard is much better.

If we understand the cause of extra pounds, the place of diet in a number of other pohudatelnyh influences, correctly state the goal, we expect all efforts for the long term, review and flexibly change the tactics, the success of the enterprise is inevitable.

And in this regard will depend on how soon we can get rid of faith in all sorts of miracles and fables.

Unfortunately, the current state of our society soon get rid of illusions is not promising. Advertisement trumpeting about all sorts of wonderful individual, just for you selected diets, bookshelves bend under the weight of books about food, depending on blood group

Diet copyrights

More confidence cause a diet developed by the famous person. Sometimes, not necessarily a physician. So widely known diet singer LD ... To become an author diets do not necessarily even be a living person.
An example of this - Kim Protasov. Supposedly a doctor, but really - a character invented by journalists. The absence of the flesh does not prevent Dr. Kim developed a very popular diet, the so-called "protasovku. By the way, when one day I was asked to comment on the diet Protasov, and I referred to the fact that the author does not exist in nature, in response to me was: "So what?" Diet is working! ".

So these diets work because of the great belief that these diets work. To this group we can also include diet and the Atkins diet and the Kremlin and diet Montegnac. Belief in effect compels us to limit the power in accordance with the words of a diet. Hence, reduction of calorie and pohudatelny effect. In the absence of faith will be pain and disruption or reduction of daily energy expenditure and the lack of effect.

The fourth group. Diet "magic time".

What is really such a human body in six hours and 15 minutes in the evening is different from the same organism at seventeen forty-five? From a physiological point of view - nothing. And from a psychological - even very different, especially for those of us who still believe that after six should not eat.

Faith gives birth willingness to tolerate and sometimes it leads to a result, some weight loss. True, more often abstaining from food at night is causing so much suffering, that faith is not enough and must be frustrating. I'm not talking about what a man is better not to do the big gaps between meals, especially at night when gastric motility and secretion are maximal. So close to the ulcer.

Diets for weight loss

It is known that diets for weight loss coined by no less than a hundred. To rejoice on this occasion I do not advise. Helps at least one of them for real, there would be no need for all the rest. And so it turns out that no one can rely on. Can help, but maybe not.

This is possible only under one circumstance. The point, apparently, not only in the diet, or that the ratio of nutrients, the degree of deficiency of calories and other nutritional factors, but also in our mental attitude, a willingness to tolerate restrictions in motivation, in other words, in our psychology.

And indeed, many diets in terms of a nutritionist looks at least strange and cause, at best, a smile, and in the worst sense of horror. No you nutrient balance, solid problem - the shortage of protein, the vitamins, the dietary fiber, it is still something irreplaceable ...

But pohudatelnaya diet - it's not just calories, BZHU and stuff. It is also a two-three Baubles, makes us somehow feel the hope on special - and suddenly! .. Faith sometimes works wonders. If we believe what we are doing something important for yourself, we have improved mood, increased tone, body fat stores begin to break down ...

This fills us with satiety and reduces the need for food, and we can easily observe any very rigid diet.

In general, try to lose weight, not believing in the efficacy of the method chosen, the occupation of useless. Be doubts, anguish, sharahaniya from extreme to the other, all will be, except for weight reduction.

And from this point of view there is nothing strange in the fact that most diets for weight loss and nutritional at all, but psychological. And they can be roughly divided into several groups.
The first group. Diet "dumb."

Any nutritionist will tell you that a successful diet must eat less fat and sweets and alcohol. This is true, but believe it - oh, do not want to. And suddenly, in fact, the opposite is true? And in fact circulate in the environment pohudatelnoy diet, built on principles diametrically opposed recommended. Caramel diet, chocolate diet, wine diet and so on.

And, perhaps, someone helps. Most likely those who are accustomed to from the beginning not to trust doctors. Like, did something the doctors do not know ...
The second group. Diet list comprehensions.

Here we eat everything and get fat. Or maybe something out of our food well, does not suit us, violates our metabolism and leads to fullness? Here's to know that we really can and can not be! And the exchange would be restored, and the body is cleansed, and to lose weight forever!

Logical? Logical. But from the standpoint of modern medicine, there is no scientific justification for the order of arguments does not matter.

We are omnivores, we can have everything set of products that lead to weight gain, we all have the same, and we all know. This is primarily an excess of the same fats. This is so to speak from a physiological point of view.

But from a psychological point of view, we want to believe that I am one so special and metabolism of food and I am especially me, respectively, need special. And as soon as I start to eat properly, all at once restored, and I'm losing weight.

And if there is demand, which means a supply. Diet and "gemokodu" on genokod, on erythrocyte sedimentation rate, according to mikrogemagglyutinatsii by iris on a computer with electronic copies of products. "

In a survey on your hands will give two lists: one green - products you permission, the other red - prohibited. Everything will look very scientific, solid, sometimes it turns out that the analysis will be done in a Swiss clinic.

The aim of all these passes and manipulation - have you believe that you got what you need. Now is your task - to categorically exclude food and dishes from the red list and focus on the green. And, you see, if you really believe in all this, you have from day one will feel that you treat yourself, fix your metabolism.

Is it easy to comply with such list-diet? At first glance - yes. Something has to sacrifice, but something else may be all you want! However, the reality is that "sin" sitting on such a listed diet is much easier than it seems.

For example, you "can not" soy. And you do not eat. But now includes soy and mayonnaise and sausages, and pies, and pastries, and even in the sour cream. And not always honest producer in all of this is recognized. The ban means the ban will automatically tomato sauces, ketchup, lecho, salads, soup and so on.

Pork? Say goodbye to all the sausage and meat semi-finished ... Therefore, if too seriously all of these lists to comply, the amount of food you are seriously diminished. This and pohudatelny effect. After all, what could be, not much to eat: you do not want! And what you want - you can not: metabolism "will break"!

And even if a careful observance of "their" ban did not give you anything and you go to the authors of your list for explanations, I assure you, they will have something to tell you. How do you know that somewhere in the restaurant, ordering a beef with mushroom sauce, you do not get as makeweights some boiled until unrecognizable state of celery or artichokes from your red list? That did not work. Now we must again take the tests and to undertake compliance with new listings

Diet

In our minds strengthened the idea that short-term limitation in the amount of food or skewed in favor of some of some products (mono-diet) or the restriction of some kind of macronutrients (eg carbohydrates in the Atkins diet, "Kremlevka"), you can achieve real and sustainable results in weight loss. This is mildly not so. If the results were fixed, then would not need to invent more than 28,000 diets, it would suffice to 3 - 5 for every taste and color.

But the fact is that after a "successful" completion of a person's diet comes back to "normal" diet, and with it returns to its "normal weight" - that an adequate diet. Moreover, the weight comes back he is a "captive leads." And what do we do? Correctly. Looking for a new, tougher, better diet, the effects of which will be even more sad. And so until pereprobuem everything and everyone, or do not start to draw eyes on proper nutrition. We deliberately avoid the word "balanced diet" because The notion of balance for each sufficiently subjective. More appropriate word "adequate", ie appropriate to your age, sex, physical activity and the goals that you would like to achieve.

It is obvious that losing weight a person should eat right, but not as much as it does someone who just supports the weight or, conversely, increasing muscle. And all in a row to impose a "balanced diet" is the wrong approach. Besides the figures of the balance of proteins, fats and carbohydrates for some reason, all different.